Self-Massage, Stretch & Sound Bath
BEGINNING IN FEBRUARY 2024! Take a pause from your busy week to come back to yourself and indulge in this soothing 75 minute session in the yurt. We'll begin with guided self massage and gentle stretching to move the lymph and generate the bonding hormone oxytocin. After tuning into the physical body, we'll lie back and receive a blend of sound waves and guided relaxation. We'll close with optional sharing before re-entering the world feeling more alive than before.
2024 Winter Dates: 2/1, 2/29, 3/14 (there is no class on 2/15)
**Due to the limited capacity of the space, there are no refunds for this event. Please be sure you can attend before signing up. Day of sign ups are welcome! Be in touch via email or text.