Qi Gong and Sound - Sundays, 9:15-10:30am on 9/14, 9/28, 10/5, 10/12
Description
This Sunday morning offering will be led by Qigong teacher Ben Felcher. Each session will close with 20 minutes of sound by Madeleine Hamer. See more about Qigong in the description below.
Qigong (literally “energy work”) is a gentle, flowing practice designed to increase health and serenity.
Our time will be spent engaged in slow meditative movement with the intention to learn Dr. Roger Jahnke’s Nine Phases practice. The 9 Phases is a total system for nourishing, harnessing and transforming our internal energetics. It is simple to learn and profoundly effective. We will engage with conceptual points, principles of movement, and several additional practices, including stretch and breath practices. Participants will leave with a solid knowledge of a short and effective movement form for continued practice. No previous knowledge of qigong is needed and all levels of experience are welcome!