Summer Solstice Yin Yoga & Sound Bath*, Friday, June 21, 7:00-8:45pm
Description
The Summer Solstice is a moment to move more fully into the heart and represents the fullest, most receptive moment of the year. It is a powerful day to set intentions, to honor our inner light and focus on patience and trust, opening to deeper nourishment to support alignment with our growth and highest purpose. So join Yoga instructor Lucia Rich and sound practitioner Madeleine Hamer for an evening of Yin Yoga and sound bathing in the Yurt. We’ll begin with intention-setting before moving into a gentle Yin Yoga sequence to balance the nervous system and open the energy channels of the body. From this cultivated state of receptivity, we’ll enjoy an extended supported savasana with guided relaxation and healing sound to round out the experience. You’ll leave with less tension and a fuller sense of self.
*Due to the limited capacity of the space, there are no refunds for this event. Please be sure you can attend before signing up. If cost is a barrier, please email [email protected] and we will find a way to make this experience possible for you.
*Due to the limited capacity of the space, there are no refunds for this event. Please be sure you can attend before signing up. If cost is a barrier, please email [email protected] and we will find a way to make this experience possible for you.