RESTORATIVE YOGA WITH ACUPUNCTURE AND SOUND* TUESDAY, Oct 8, 6:30-8PM
Description
Join Brianna, Lauren and Madeleine in the Yurt for a weeknight evening of deep rest and energetic alignment. A blend of restorative yoga, acupuncture, and sound therapy, this practice is an invitation to soften into rest and ease. Guided gentle movement and restorative postures may be supported by touch and acupressure points to help us softly land in our bodies. Deepening the restorative effects of an extra long shavasana, acupuncture will further guide the body into a relaxed nervous system state as soothing sound waves fill the space, offering healing rest to the body and mind.
*Due to the limited capacity of the space, there are no refunds for this event. Please be sure you can attend before signing up. If cost is a barrier, please email [email protected] and we will find a way to make this experience possible for you.